We eat and eat – in vain!
Most of us, including ‘slim’ people, eat far too much, of the wrong food. The conventional nutritional advice is to ‘eat a balanced diet’, or ‘eat a wide range of nutrients’. In fact, if we eat raw whole foods, with all the nutrients intact, we can be well-nourished on a surprisingly small list, and quantity, of foods. But scientists know that much of the food we eat is damaged, and doesn’t supply our nutritional needs. Our bodies know this as well, and impel us to eat – and eat! Even if we do not feel physically hungry, our bodies are still urging us to eat more, to ‘search’ for the things missing in our foods…! But we eat in vain. This is because, despite stuffing ourselves with all sorts of food, we are malnourished.
What happens of course is that, as a result of this desperate ‘search’, the cells of our bodies receive lots and lots of animal protein, fat, carbohydrates (and toxins) and not enough vitamins, minerals and antioxidants. High intake of animal protein has been linked to cancer and too much fat has been linked to all sorts of illness, particularly heart disease.
So when I say we should be eating less food, I am not encouraging anyone to be ‘anorexic’. Those who eat less of the standard UK diet (SUKD) do run a risk of compounding the malnourishment described above. I am saying instead eat less in quantity, but of foods in their pure form, with all nutrients intact.
Fat people are lucky
Fat people – you are lucky. Your ill-health is apparent, and there is societal pressure (often from smug slim people) on you to do something about it. If you change your diet, radically, and permanently (see Angela Stokes – Living Testimonies) to a diet high in raw foods you will experience not only a permanent loss of excess fat but a standard of health higher than you dreamed possible.
You slim people - the effects of your cooked diet may be more insidious, but are very likely there nevertheless. Your ill-health may not show in fat, but what you’re putting into your body will catch up on you one day, perhaps when a vital organ, put under duress for many years, fails. If you’re very beautiful, the chances are you’re young. Losing your beauty (male or female) is not ‘inevitable’ as you grow older – we’ve just been led to believe it is. I went raw at 48, and it’s had a beneficial effect on my appearance since then, but how I wish I’d found information like this at 20!